TRAIN Exercise Guide

The pahl program presents the TRAIN Exercise Guide!

Regular exercise keeps your body healthy. It is important to get at least 30 minutes of exercise every day. Always check with your doctor to make sure exercising is recommended for you. Exercise is fun to do with family and friends. There are lots of different ways to exercise.

The Exercise Guide can be viewed by clicking on the photo. Download a PDF version below.



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Unknown user,
26 Oct 2011, 16:58