TRAIN Nutrition Guide

The pahl program presents the TRAIN Nutrition Guide!

Nutrition is important to your everyday health. The food you eat gives you energy to learn at school, work at your job, and perform your best in sports. Eating a balanced and healthy diet will allow you to be active in your daily life and keep you from getting sick.

Benefits of Healthy Eating

  • Have more energy
  • Sleep better
  • Improve your performance as an athlete
  • Maintain a healthy weight
  • Lower risk of illness
The Nutrition Guide can be viewed by clicking on the photo. Download a PDF version below.

Unknown user,
26 Oct 2011, 16:43
Unknown user,
26 Oct 2011, 16:42