Physical Activity


 Benefits of Regular Physical Activity
  • Lower stress
  • Stronger muscles and bones
  • Weight control
  • Higher self esteem
  • Improved posture & balance
  • More energy

Get Up, Get Active!

For ideas and information about how you can get active, check out Canada’s Physical Activity Guide to Healthy Active Living. It is filled with easy tips and information to  build physical activity into your daily routine. To look at the Guide click here!

Pahl Checklists

This is a series of checklists that you can use to learn helpful tips on keeping fit and staying active. New Checklists will be added.

Stay Active Everyday


Helpful Exercise Links
Check out the links below for usefull exercise and fitness information

 Tools & Resources

Fitness Manual - A guide for SOBC Coaches
Developed by Special Olympics British Columbia, the fitness manual
as a guide to assist coaches in helping increase athletes' fitness levels.

Exercise Saftey

Developed by DDS SafetyNet, this audio presentation will help you learn
how to be safe while being physically active.

Excercise Log
Developed by DDS SafetyNet, this tool will help you track your exercise and stay motivated.