TRAIN @Home

Exercise

Exercise isn't just for sports events!

Exercise should be an important part of your everyday life. Get at least 30 minutes a day.

Nutrition

Nutrition is very important. Food gives you energy to learn at school, work at your job, and perform your best in sports.

You need to eat a variety of different foods from the different food groups to stay healthy.


Download the TRAIN@Home resources below. 

Click the Image to open TRAIN@HOME Exercise Guide             Click the Image to open TRAIN@HOME Nutrition Guide
                     https://docs.google.com/a/specialolympicsontario.ca/viewer?a=v&pid=sites&srcid=c3BlY2lhbG9seW1waWNzb250YXJpby5jYXxwYWhsfGd4OjNmNDA5NmFjOGFjYTA4Nzk                                                   https://docs.google.com/a/specialolympicsontario.ca/viewer?a=v&pid=sites&srcid=c3BlY2lhbG9seW1waWNzb250YXJpby5jYXxwYWhsfGd4OjNhYTg5ZGM0MDZmNjI0OGE