Exercise isn't just for sports events!

Exercise should be an important part of your everyday life. Get at least 30 minutes a day.


Nutrition is very important. Food gives you energy to learn at school, work at your job, and perform your best in sports.

You need to eat a variety of different foods from the different food groups to stay healthy.

Download the TRAIN@Home resources below. 

Click the Image to open TRAIN@HOME Exercise Guide             Click the Image to open TRAIN@HOME Nutrition Guide